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1x1 PRIVATE SESSIONS
SMALL GROUP SESSIONS

Science-based methods for sustainable behavior change for:

• Self-Care/Stress Reduction/Burnout

• Gratitude/Wonder/Awe

• Yoga/Breath Work/ Mindfulness

• Body-Mind-Spirit Wellness

• New Transitions

• Sleep/ Energy

• Fulfillment/Purpose/Connection

• Something else- just ask!