work with me

  • 1x1 PRIVATE SESSIONS

  • SMALL GROUP SESSIONS

  • WORKSHOPS

    credentials

    • M.ED

    • National Board Certified Health and Wellness Coach

    • Duke Health Certified Integrative Health and Wellness Coach

    • RYT 500

    • Certified Trauma-Informed Practitioner

    • Certified Personal Trainer and Group Fitness Instructor

    • Certified National Geographic Educator

    • International Award-Winning Photographer

M.Ed, NBC-HWC, Certified Duke Health Integrative Wellness Coach,RYT-500, Trauma-Informed Practitioner, PFT

  • 1x1 PRIVATE SESSIONS

    I offer one-hour private sessions online or by phone.

    SIGN UP

  • WORKSHOPS

    My workshops are tailored to your groups needs. Examples of workshops include: Set Your Compass: Establishing Vision and Values ; Art of Noticing: Utilizing Photography and Mindfulness to cultivate awe and wonder; Breath and Meditation Techniques, and more!

    SIGN UP

  • SMALL GROUP SESSIONS

    6 sessions meeting every other week over 3 months in-person or virtual for 3-12 participants.

    SIGN UP

how you work

Don’t see what you’re looking for? I can customize my coaching programs to match your personal learning style.

QUESTIONS? BOOK A FREE CONSULTATION