Chakra One: Mūlādhāra
“Maybe you are searching among the branches, for what appears only in the roots.” - Omved
Each day is a new beginning. Your task today is to learn the practice of consciously entering your body and your day. Begin by focusing attention on your entire day from morning to evening.
Review your plans for today:
Think about where you need to be and with whom you need to be.
Do you feel stressful about this day or do you feel comfortable?
Do you feel prepared for today’s events?
Are you projecting fears and expectations into this day?
Root Chakra:
Name means “ Foundation”
Color: Red
Element: Earth
Predominant Sense: Smell
Solfeggio frequency: 396 Hz This frequency can help ground and stabilize us.
Music that contains this frequency allows us to connect to our natural state of feeling safe and secure.
Associated characteristics: Security (job, shelter), survival, grounded, connected,
Balance is achieved by meditation, connecting with nature, eat/sleep.work in moderation.
Mūlādhāra
Root Chakra: Morning Reflection
Allow the truth ‘All is One’ to penetrate your body
Drop your attention to the root of your spine.
Feel yourself magnetically connected to every part of life:
The fragrance of the earth
The oceans and rivers
The air
Your family and friends
The planet
Identify your fears for today and pull them into your consciousness.
Acknowledge the strength of the energetic circuitry connecting you to all life.
Visualize that strength replacing your fears for today.
Standing tall.
Evening:
Focus on the base of your spine, your connection to Gaia, force of nature.
Place your body in a relaxed position and request Gaia,”Watch my body and give me guidance as I seek to resolve the issues I’ve put forth”.
Take a deep breath and imagine your spirit beginning to lift and leave your body. Feel yourself unhooking as your energy begins to move through all your chakras, out the top of your head.
Stand over your body watching it sleep and then allow your spirit to let go, with the blessing, “I’ll see you in the morning”
