Chakra Two: Svādhiṣṭhāna
Sacral Chakra:
Name means “Dwelling place of the Self”
Color: Orange
Element: Water
Predominant Sense: Taste
Solfeggio frequency: 417 Hz This frequency can support connecting us to our creative side and start manifesting our desires. This frequency is also known to be used to help us let go of old patterns that no longer serve us.
Associated characteristics: creativity, emotions, sensuality, pleasure
Balance is achieved by body affirmations, creative movement/somatic practices, appreciating the simple things.
"Trust yourself. Create the kind of self that you will be happy to live with all your life." - Golda Meir
Svādhisthāna
Morning:
Your Second Chakra:
Allow the truth ‘Honor One Another’ to penetrate your body.
Move your attention gradually up your spine to your lower back, hips and genital area.
Feel the fire and vibrant energy of this area.
Focus that energy toward the key areas of this chakra:
Relationships: Who am I going to be with today?
Work: What am I going to do today?
Money: How do I feel about it today?
Creativity: What am I going to create today?
Evening:
Direct your thoughts to your spine, lower back, hips and genital area.
Do you have any negativity that you’re carrying in regards to your relationships? Finances? Job? Creative ventures?
Feel all those fears, go into them and ask yourself, “Why am I so afraid of change?”
Release those fears with a prayer of trust to the Divine: “Move into my life. Change what you need because I am here for service. I may fear the changes but I trust the changes.”
Now focus on the positive side of relationships, finances and creativity. Celebrate all the people whom you love and enjoy, the blessings you have and the ideas you have brought forth into the world.
Conclude with this prayer: “I offer myself as a gift-giver; let me use the gifts given me by the Divine to serve and honor others.”
