Chakra Four:Anāhata
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. - Carl Jung
Anāhata
Evening Reflection:
Take a deep breath to the center of your emotions, your heart.
Review all of your emotions; are you angry? hurt? sad? Release all the negative feelings so you don’t take them into your sleep with you.
Move into and feel the energies of love, compassion, appreciation of other people, and love of this life. Envision those energies as rose petals and walk through your entire day with the image that you are leaving those petals at every place you have walked.
Concentrate now on attitudes and feelings about love, on your need to be loved, and on people you love dearly. Ask your spirit to enter only into loving thoughts through the night.
How have you done with forgiveness today? Place each person you need to forgive in front of you and to each say, “This is what I need to forgive you for and I am working at doing that”.
Now flip the coin and ask forgiveness of those you have harmed.
Picture leaving the rose petals with the prayer “I want to be at peace with you”.
Say the prayer, “Teach me more about the divine power of love as I sleep”.
Be open to giving and receiving love freely and unconditionally. Release all fears and doubts, trusting love's power to heal and transform your life.
Heart Chakra:
Name means “Unstruck; Heart Lotus”
Color: Green
Element: Air
Predominant Sense: Touch
Solfeggio frequency: 639 Hz Music at this frequency can help us to heal old traumas and open our hearts to giving and receiving love. It can also enhance forgiveness, compassion, and acceptance.
Associated characteristics: faith, self-confidence, child-liike and wise, respected, unconditional love, compassion, joy,
Balance is achieved by forgiveness, gratitude, loving kindness, self-love, empathy, staying true to one’s self.
Morning Reflection:
Allow the truth ‘Love is Divine Power’ to penetrate your body.
Raise your attention up to your heart, the center of love.
Welcome the people you’re scheduled to meet today into your meditation:
Where you feel love for them, send more, boundless love.
For those you feel challenged to love, say the prayer , “Let me learn more about how to love them today.”
Think about who you need to forgive today; release the rage, bitterness or hurt feelings from your heart.
Tell yourself “Forgiveness is not easy, but today I ask for one more step toward that goal.”
Release the prayer that you want to look at today through your heart and not through your fears; that you want to feel gratitude for events that do or don’t happen as they should.
Keep your attention on the right way to walk into this day, with a heart full of love.
