Chakra Five:Viśuddha
"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen." - Winston Churchill
Each day is a new beginning. Your task today is to learn the practice of consciously entering your body and your day. Begin by focusing attention on your entire day from morning to evening.
Review your plans for today: Coming Soon
Throat Chakra:
Name means “ Purest”
Color: Blue
Element: Space
Predominant Sense: Hearing
The Solfeggio frequency: 741 Hz This frequency is associated with helping us connect to our higher selves, express our authentic voices, creative visualization, and manifestation.
Associated characteristics: Communication; Self-Expression in various forms; Creativity; Speaking One’s Truth.
Imbalance might cause issues with communication, fear or refusal to speak out, excessive talking, outbursts of emotion, or
feeling unheard.
Balance is achieved by clear and honest communication, singing and chanting, deep breathing exercises, meditation, yoga, self-expression, listening to others, awareness of word choice and speech, forgiveness.
Viśuddha
Throat Chakra: Morning Reflection
Allow the truth “surrender personal will to divine will (or reality as it is) to penetrate your body.
Move your attention to your throat area.
Define your needs and desires for today and let go of doing the same for others.
Make the choice to love this day instead of fearing it.
Envision choices that result in positive attitudes, memories, and feelings about yourself.
Vow to express yourself honestly.
Evening:
Focus on your cervical spine, your connection to Truth.
Move your attention to your center of will and choices.
Did you make choices that enhanced your life today? If so, bless these choices, take a deep breath, and decide to put your energy into more of them.
What choices drained your energy? Review them, call your energy back, disempower those choices and release them.
Ask yourself “Did I speak with honesty and integrity?” If not, visualize reliving that scene and release those words.
Offer gratitude for the whole of your own life and all of the people who are in your life.
Finally, say “I release my will and accept what is.”
