Chakra Three: Maṇipūra
"I have a burning desire—an inner flame that will not be extinguished by outer forces—to know and live from higher regions, to be transformed so that my new concept of myself will no longer include any limitations."
- Wayne W. Dyer
Solar Plexus Chakra:
Color: Yellow
Name means “ city of jewels”
Element: Fire
Predominant Sense: Sight
Solfeggio frequency: 528 Hz This frequency is also said to help with personal power, confidence, decision-making and manifestation. This frequency helps us reconnect to who we are and promote mental clarity.
Associated characteristics: inner power, self-esteen, will power, assertiveness
Balance is achieved by selfless service.
Manipūra
Your Third Chakra: Morning Reflection
Allow the truth ‘Honor Yourself’ to penetrate your body.
Breathe deeply as you shift your attention to your solar plexus and abdominal area.
Focus on your self-esteem and how you feel about yourself today:
Am I feeling strong? Frightened?
Do I need someone’s approval today?
Will I need to be courageous?
Remind yourself of your boundaries, dignity, inherent honor, and integrity.
Make a spiritual promise in terms of how you want to live your life today.
Evening:
Move your attention to the center of self, your solar plexus.
Ask yourself, “Did I take care of my physical body today? Did I maintain the attitudes and belief patterns that best suit me?”
Take a deep breath, stretch out and feel the entire strength and health of your body. Identify any areas of weakness and loss of power. Call your spirit back.
Did you live up to your honor code or do you have to remind yourself to live it better tomorrow?
Were you judgmental or critical of yourself or others today or did you extend kindness and compassion?
Pray “Give me guidance on who I am and what my task is in this life; why I am with the people I am and how to best serve that role”.
